Where Healing Begins
Where Healing Begins
Are you living in a state of worry, fear, anxiety, and low self-esteem as a result of lack of boundaries and living a life for others versus yourself?
Does it feel hard to say No? You wonder why you feel exhausted and would rather be alone than create deep relationships. When in these relationships, you sense that you often over give, leaving you feeling depleted and unappreciated in relationships. Are boundaries hard to establish? Even though you would love the opportunity to say “No,” guilt, fear, and self-doubt arise, resulting in a continuous cycle of unhealthy relationships with others and yourself. I would love the opportunity to work with you. I specialize in self-compassion, increasing self-love, removing self-doubt, and tuning into your TRUE inner voice. I use mindfulness, meditation practices, and Cognitive Behavioral Therapy (CBT) to assist clients in navigating through life’s difficulties.
Family is one of the most significant relationships in our lives, yet sometimes the most difficult. There is no “perfect” family, and I would love the opportunity to assist in helping your family function at its best. I create a space for families to heal wounds, discuss complex topics, identify dysfunctional family dynamics, and break unhealthy generational cycles. I offer a warm and accepting environment that encourages authenticity and love. I challenge my clients to speak their truth. I would love the opportunity to work with you and your family.
Arriel works with Children, Teens, and Parents to establish healthy techniques to effectively regulate emotional awareness and regulation. Arriel creates a warm and safe environment to assess the clients needs. She uses kindness, empathy, and compassion to establish rapport. Arriels modalities used are Mindfulness and Cognitive Behavioral Therapy.